Psychologia: Forum for Mental Wellbeing provides assistance and services in this broad area of psychological well-being. The services provided by the centre ranges from individual to group level counseling and psychotherapy to deal with psychological issues whether clinical in nature or otherwise. Through workshops and seminars it also aims at assisting in sharpening skills and techniques in psychological interventions for the related professionals and students of the field.
Only you can decide whether you wish to try counselling or psychotherapy. Just talking to someone confidentially who is not a friend or family member can make all the difference. Counselling provides a regular time for you to explore your feelings and talk about any problems you’re experiencing. A counsellor can help you develop better ways of coping, allowing you to move forward and get the most out of life.
You may be wondering where to start, but the good news is that the counsellor usually starts talking first. The counsellor may start by introducing him/herself, making you feel comfortable and explaining how it works, clarifying any questions you may have and generally make you feel accepted, comfortable and understood. You could start sharing whenever you are ready.